Happy Wednesday!! Today I am highlighting one of my go to cold and flu remedies that I administer to my family and I recommend to yours. You of course can purchase Elderberry Syrup in health food stores but everything is better when you make it yourself and know what ingredients are in it. Check out the video below, grab a pen and a pad and message me if you would like to purchase elderberries at an affordable cost.
1oz of Elderberries
2 cups of filtered water
Raw local Honey (grab enough to match the reduced liquid)
Other materials: boiling pot, stirring spoon, Glass jar for liquid