Welcome to Wellness Wednesdays
we highlight a wellness favorite for the week in hopes that you are able to gain something from our insights. It is important to take note of the fact that everything recommended by myself Sista Nature of Taylor Made Holistic (TMH) has been tested, used, tried & true to her wellbeing and that I would never recommend anything I have not personally used and tested several times. I think it is to go without saying that everyone is different but let me also reiterate that fact as well. “What works for the goose isn’t always good for the gander” as my mother would say so I highly encourage the journey of becoming in tune with ones self and body, knowing what to put in it & what not, how much to is too much for your body and what is just enough. Wellness care is client centered and relies on ones own willingness to foster their own healing. The immune system is a miraculous system apart of the body, mind, & spirit that is well equipped to heal the body with the proper aide & balance of the mind, body, and spirit. This includes the proper mental care, diet, and physical therapy. Optimal health is the proper balance of all three which allows the immune system to do it’s thing.
Incorporating tea into your daily wellness journey is sure to aide the immune system in it’s fight. Herbs are an integral part of our lives in regards to living so something as simple as having a plant in a room with you fosters wellness & healing of the mind & body. Green tea has a myriad of health benefits and should be incorporated into ones daily regimen as a preventative method of care. The antioxidant properties not only boost the immune system but neutralize the free radicals in the body. Having organic herbs is important to this fact as you want to ensure that you are not ingesting pesticides and other harmful chemicals used in conventional farming these days. My teas are all organic and have fair trade ingredients to ensure that we align with our mission statement of providing optimal health & wellness.